In case you sign up for a zumba class, the social aspect of meeting the people of the class regularly combined with the high energy moves has been shown to reduce stress levelsġ. The high intensity moves help the release of feel good hormones called endorphins that uplift the mood and relieve your stress. It completely changes the idea of exercise because it’s something you really look forward to. Zumba is enjoyable and you want to keep coming back. Workouts can tend to get boring and people eventually end up skipping the. Zumba strengthens your core muscles as many of the dance moves involve the hip and mid- section of the body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint Exercising for prolonged periods at this rate can increase the strength of your heart.Īside from its heart-health benefits, Zumba provides a workout for the whole body.
It is a great cardio work out that cuts down your risk of heart disease and high cholesterol. If you are trying to build endurance, this is the best thing you can do for yourself. The exact amount of calories burned depends upon your weight and muscle type but studies have shown anywhere between 300 to 600 calories can be burned in an hour long zumba workout thereby promoting weight loss. Zumba is not only fun but also a calorie burning workout. Here are some of the amazing health benefits of zumba workout: Either way, all you will need are sneakers. You can opt for organized zumba classes by qualified instructors or buy zumba DVDs and follow them at home. The main advantage of Zumba has been the fun with fitness part of the workout which makes it feel more like dancing at the club with your friends than doing a fitness workout.
Generally, the workout is done with a fast-paced, catchy number that promises to get your body moving. It is an interval workout which means it swings between low, medium and high intensities in terms of the moves and calories burned. Zumba workout is a dance-based fitness regime that has taken the world by storm since it was started by Colombian trainer Alberto Perez in the mid-1990s.